We want to be instrumental in helping you achieve your goals!
Our intentions for you aren’t just focused on your physical transformation — of course we want to help you with that — but we also want to deepen your understanding and awareness of your body. We get it – our bodies are constantly changing and evolving, influenced by a unique blend of lifestyle, genetics, and perhaps past injuries; and with our expertise in biomechanics, and extensive repertoire of Pilates movements, we will ensure you gain a whole new appreciation for your body’s capabilities.
We are here to help!
We are also specialists providing targeted programs.
Please reach out to us if you want to learn more about our specialized programs or if you experience any of the following:
Specialized Instruction for:
• Low back discomfort
• Diastasis Recti
• Scoliosis
• Postural asymmetry
• Previous injury (shoulder, knee etc.)
• Pre/Postnatal
Want specialized instruction?
Book your private session with us.
310.736.0972 or info@formfirstpilates.com
Meet Agnes
Hailing from beautiful Hungary, Agnes began her studies with deep dives into orthopedics, pediatrics, neurology, rheumatology, and gynecology - ultimately graduating as a Physical Therapist from the University of Debrecen, Hungary in 2006. She continued her studies in London focusing on reflexology and restorative bodywork in massage therapy.
After moving to the United States in 2010, Agnes branched out working with rehabilitation and chronic pain patients. This led her to study the Pilates method, achieving expertise status in all levels on all apparatuses, well-versed in West Coast, Free-Style and Classical approaches to the discipline.
Form First Pilates Owner + Lead Instructor
In Los Angeles, Agnes honed her craft at Evolution Fitness and BeBe Physical Therapy, using her expert knowledge to instruct a variety of clients – from general fitness to those with chronic or sustained injuries such as shoulder, knee, herniated discs, lower back discomfort and those in pre/postnatal recovery. Agnes has been certified by The Center for Women’s Fitness as a Pre/Postnatal Pilates Instructor as well as a Diastasis Recti Recovery Specialist.
Form First Pilates reflects her extensive background in physiology and biomechanics to create a deep and meaningful impact in her client’s lives.
With a commitment to privacy and integrity, Agnes has the privilege of working with high-profile clients. Ensuring confidentiality throughout their sessions is her top priority, as she strives to deliver a Pilates experience that not only helps clients achieve their fitness goals but also respects their need for discretion.
Agnes’ Certifications
The Center for Women’s Fitness as a Pre/Postnatal Pilates Instructor
Pilates Instructor on all Pilates equipments
Diastasis Recti Recovery Specialist
The Center Method Certified